https://www.udemy.com/aging_and_antiaging_part1
https://www.udemy.com/aging_and_antiaging_part2
What is aging? Why do we age? Is aging inevitable? Is there a cure for aging? What can we do to live longer, healthier and happier lives?
These are questions concerning everybody regardless of their age.
The topic of Aging and Anti-Aging is covered in two of my courses, The Truth about Aging and Anti-Aging Part 1 and Part 2 which provide information on the biology of aging, anti-aging research and the current anti-aging therapies from a physiological perspective.
Part 1 focuses on the biology of aging, theories of aging and anti-aging research. It discusses topics like longevity, how evolution selects for longevity, what do the studies on centenarians and the supercentenarians reveal about the secrets of healthy aging and long life, demographics of aging, the genetic and epigenetic components of aging, the physiological and pathological age-related changes in the human body as well as the current advances in biogerontology which try to reset our internal biological clock.
Part 2 describes the role of inflammation in age-related chronic diseases and aging. It reviews the role of oxidative stress, microbiome, and epigenetics as root causes of chronic disease. It shows the importance of anti-inflammatory food and proper balanced nutrition in fighting age-related diseases and increasing of lifespan. Additional focus is on physical exercise and its role in fat burning, health and wellbeing. The second part of this course describes the current anti-aging therapies with their benefits and side effects.
You will receive some guidelines on how to defy the aging process in the best possible way, age gracefully and have a better quality of life. This course is not about some complex diets counting every calorie that don’t work in the long run or endless torture in the gym. It contains no false promises or claims and doesn’t offer a magic pill against aging, but it suggests some simple and healthy lifestyle changes in order to prevent, delay and even reverse chronic age-related diseases and increase the healthy lifespan.
Healthy aging means not only increased longevity but also enhanced quality of life. This includes musculoskeletal health, immune defense, metabolic health, energy maintenance and cognitive function. The benefits of healthy lifestyle are more energy, less pain and fatigue, optimal weight and BMI leading to healthier and happier life. It is never too late to change your lifestyle and benefit, and this is in your control. With simple changes you might feel better in middle age and beyond than you might have felt in your youth. It will enhance the quality of life as you age, and will lead to healthier, happier and longer life.
In the practical section I will show you what I do for health, fun and fitness as part of my anti-aging program.
Enjoy your life to the fullest at any age! Wherever, whenever. Create your own style! Unlock your natural energy, healing power and vitality and defy aging!
Let me guide you through the process of making lifestyle changes to prevent age-related diseases and feel and look your best.