Welcome to my anti-aging web site!
This web site is designed for audiences of all age groups. The Aging and Anti-Aging pages provide information on the biology of aging, anti-aging research and the current anti-aging therapies. An additional focus is on life style changes and nutrition to fight aging and to increase lifespan. It provides practical guide lines related to healthy aging, healthy eating, maintaining healthy weight, reducing stress, physical and mental fitness, improving wellbeing and reducing the risk of age-related diseases. Healthy aging encompasses not only increased longevity but also enhanced quality of life. This includes musculoskeletal health, immune defense, metabolic health, energy maintenance and cognitive function.
My anti-aging online courses can be found on the Courses page.
The complete ebook on aging and anti-aging therapies can be downloaded from the eBooks page.
My Dance for Fun and Health videos are part of my anti-aging program and can be watched on the Videos page.